M S Nutrition Schedule

Schedule

6am - 8am

Leg Exercises

by Kalpak

9am

Break Fast & Protein Shake

2pm

Lunch

5pm

Break Fast & Protein Shake

9pm

Dinner

6am - 8am

Cardio abs Exercises

9am

Break Fast & Protein Shake

2pm

Lunch

5pm

Break Fast & Protein Shake

9pm

Dinner

6am - 8am

Chest Exercises

9am

Break Fast & Protein Shake

2pm

Lunch

5pm

Break Fast & Protein Shake

9pm

Dinner

6am - 8am

Back Exercises

9am

Break Fast & Protein Shake

2pm

Lunch

5pm

Break Fast & Protein Shake

9pm

Dinner

6am - 8am

Bycep Exercises

9am

Break Fast & Protein Shake

2pm

Lunch

5pm

Break Fast & Protein Shake

9pm

Dinner

6am - 8am

Shoulder Exercises

9am

Break Fast & Protein Shake

2pm

Lunch

5pm

Break Fast & Protein Shake

9pm

Dinner

6am - 8am

Tricep Exercises

9am

Break Fast & Protein Shake

2pm

Lunch

5pm

Break Fast & Protein Shake

9pm

Schedule

Leg Exercises

Break Fast & Protein Shake

Lunch

Break Fast & Protein Shake

Dinner

Cardio abs Exercises

Break Fast & Protein Shake

Lunch

Break Fast & Protein Shake

Dinner

Chest Exercises

Break Fast & Protein Shake

Lunch

Break Fast & Protein Shake

Dinner

Back Exercises

Break Fast & Protein Shake

Lunch

Break Fast & Protein Shake

Dinner

Bycep Exercises

Break Fast & Protein Shake

Lunch

Break Fast & Protein Shake

Dinner

Shoulder Exercises

Break Fast & Protein Shake

Lunch

Break Fast & Protein Shake

Dinner

Tricep Exercises

Break Fast & Protein Shake

Lunch

Break Fast & Protein Shake

Dinner

COMPANY

Open hour

RESOURCES